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About Us
Second Home Fitness Owner, Lisa Guadamuz is a Certified Personal Fitness Trainer, Fitness Educator and Registered Massage Therapist. Her mission is to provide you with the necessary education to support fundamental choices that will nurture your healthy lifestyle. She has an enthusiastic attitude towards complicated physical challenges that people experience. She loves to learn about unique physical challenges, work through them then share what she has learned with fitness enthusiasts and professionals alike. The Second Home Fitness moto is
“Learn Properly Today to Perform Effectively Tomorrow”
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Anytime Goals- It is common to create a New Year’s resolution unfortunately it is also common to put it aside or forget about it all together. Some people get off track or don’t reach their goal in an expected time line and... Continue Reading →
Education and Fitness Opportunities
Name: Balance 101: – Presentation at YMCA Fitness Summit
Date: May 5, 2019
Time: 9:00am – 2:00pm
Location: Taggart YMCA, 180 Argyle Avenue, Ottawa
Fee: Coming Soon
Description: Maintaining good balance is the key to reducing injuries from falls. In this session, you will be introduced to a NEW Progressive Balance Routine. Begin with basic movements that will be surprising challenging then review how to manipulate the base of support to increase the challenge. This is a functional program, all natural movements to improve: Strength, Stability, Proprioception and Balance.
Registration Information: Coming Soon
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Name: Stretch Routine for Older Adults, Agile to Fragile – Presentation at YMCA Fitness Summit
Date: May 5, 2019
Time: 9:00am – 2:00pm
Location: Taggart YMCA, 180 Argyle Avenue, Ottawa
Fee:Coming Soon
Description:When teaching Group Fitness to Older Adults we need to be prepared to work with various levels of strength, mobility and flexibility. Along with adapting the strength exercises we need to provide variations to the stretches as well. In this session, we will review two full body stretch routines: one for Agile clients and another for Fragile clients.
Registration Information:Coming Soon
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Name: In Home Fitness Training &/or Massage Therapy
Date: Negotiable
Time: Negotiable
Location: In your Home
Fee: Fitness sessions: $60, Massage Therapy: $115/ Seniors 65+: $105
Description: Palliative care and treatment for those with mobility impairments can be arranged in your home. Session can focus on massage therapy, physical fitness or a combination of both. Treatment plans are created on an individual basis and are created during the initial meeting.
Registration: info@secondhomefitness.com
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Name: Massage Therapy Appointments – Abbotsford House
Date: Wednesdays and Thursdays ongoing
Time: Wednesdays: 12:30pm & 1:30pm, Thursdays: 10:30 & 11:30am
Location: Abbotsford House, 950 Bank Street, Ottawa
Fee: 45 min session: $70.00 member, $90.00 non-member
Description: Registered Massage Therapy for relaxation, pain relief, improved circulation, improved movement, prevention of bed sores, combatting depression, scar massage and massage for amputees. Receipts will be provided for insurance purposes.
Registration Information: To book appointment call: (613) 230-5730
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